Many people tend to skip breakfast. They think that breakfast is useless. And, they are wrong.
Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight.
Some people call a cup of coffee their breakfast. Well, it could be their breakfast but it’s not the healthy breakfast we are talking about.
Here are some samples of a healthy breakfast:
Get yourself a plate of brown rice. Not only it contains vitamin B; the source of energy, but it also is the source of fiber. You can eat it with some low cholesterol food such as fish, fat-free meat and vegetables.
A cup of strawberry three times a week will do you good. It contains vitamin C and antioxidant which is good for your health. Or, mix it with other kinds of berries for a change.
Get a cup of chamomile tea. This herbal tea can help you feel calmer and reduce your stress.
Put in a cup of banana and strawberry into your juicer, and then add a glass of ice. Within a while, you get your healthful breakfast. If you put in plain yoghurt, you have just added calcium into your healthful breakfast.
One to three glasses of orange juice can help you get more vitamin C and lower your cholesterol level. A research shows that three glasses of orange juice a day for four weeks can enhance HDL (good cholesterol) until 21%.
Whole grain cereal with skim milk
To prepare this one, all you need is a bowl and a spoon. This may take about 1 minute to prepare the meal for a breakfast. A nice and easy idea for a quick breakfast in the weekdays.
Boiled Egg Sandwich
Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you’d like you can add a small amount of mayonnaise as well.
Isnt it easy to be healthy?